Holistic Health Coaching

Chronic Illness Assistance Through Holistic Health Coaching

Sadly, chronic illnesses run rampant- on average about half of a population have at least one chronic illness. While medications may help in some ways and can decrease the pain associated with these illnesses, lifestyle changes often have a bigger impact.

For instance, most people who have heart conditions are put on some form of medication. This medication is intended to help treat the problem, but the patient is usually also told to make dietary changes, begin exercising, and reduce stress- or something similar. If the patient only takes the medication without making any lifestyle changes, it is similar to putting a Bandaid on a gaping wound.

In order to change your health, you have to change your health behaviors. In doing so, even those with chronic illnesses can experience incredible changes in their lives.

If you are struggling and looking for chronic illness assistance, holistic health coaching might be the best choice for you. We can work together to improve your fitness and nutrition, sleep management, stress management, relationships, and more. We will identify behaviors that may be contributing to the illness you are fighting and find ways to change those into healthy behaviors that can help your body, mind, and spirit heal.

Through my nursing education and career as well as my personal experience with chronic illness, I have a lot of knowledge, wisdom, and empathy to draw on to help you live a life you will love- one where your illness is not in control.