Mental Health Coach

It is becoming widely recognized that a person’s emotional wellness has the ability to affect that person’s life in either a positive or negative light. Mental health is important, and more and more people are coming to terms with the fact that without a positive level of emotional wellness, a person might be chronically ill, have difficulty coping in daily life, be unable to maintain healthy relationships, and much more.

Fortunately, there is not only an increase in that understanding but also an increase in resources and services to help combat these struggles. In addition to therapists and psychiatrists, mental health coaches are making positive impacts on people’s lives.

A mental health coach is someone who can help you imagine life without mental health struggles and help you work toward that life. A mental health coach does not attempt to treat mental illness. Coaching comes from a different direction than psychiatry and counseling. Psychiatry helps to identify and treat the symptoms. Counseling helps to reach into the past to help find the root and dig it up.

Coaching, on the other hand, helps clients live in the present and work for a future they will love. Mental health coaches help to improve a client’s overall emotional wellness, which helps clients:

• Have a more positive outlook on life

• Be able to handle life’s stresses successful

• Have the ability to adapt to changes or struggles

• Realize their full potential and work for it

• Learn to manage their emotions and express them in healthy ways

• Improve self-esteem

I know from experience just how difficult it can be to live with mental health struggles, which is why I am so passionate about helping others in this area. We can all benefit from emotional wellness. When you are ready to make this life-changing move, give me a call or book your appointment online.