Personal Wellness Coach

What a Personal Wellness Coach Can Do For You

A personal wellness coach can help you set and meet your health and fitness goals. Wellness coaching involves the coach getting to know their client’s lives, strengths, and weaknesses in order to develop an effective and individualized plan of action.

Wellness coaching can involve multiple areas of education and focus depending on the client's individual needs, including the following:

• Nutrition

• Exercise

• Lifestyle changes

• Mental and emotional health

Here at Wellness coach, I want to help my clients live their best lives possible, so I offer a variety of services and a comprehensive approach to wellness. With my education and experience as an RN, I have the knowledge and wisdom needed to help clients with their physical health. With commitment, you will make consistent progress toward your physical goals.

While I do work on the physical aspect of my clients' well-being, I understand that the physical, mental, and emotional all work hand in hand. Therefore, the client and I focus as much as- or more than, when needed- on the emotional and mental aspects of their life as we do the physical aspects.

At Wellness Coach, I take the time to understand my clients as well as I possibly can. I aim to help create a very personalized journey for each client with small, manageable steps. I walk side by side with you as you make your way toward your goals and provide assistance in any way I can along the way.

When you are ready to take your first steps to wellness, give me a call or book an appointment online. I offer up to 30 minute online sessions once a week for education, encouragement, and support. Don’t hesitate. Take a chance to see what wellness coaching can do for you. You just might find it to be the best choice you have ever made.